Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, easy dandan noodles with shirataki for dieters. One of my favorites food recipes. This time, I am going to make it a bit unique. This is gonna smell and look delicious.
Easy Dandan Noodles with Shirataki for Dieters is one of the most favored of recent trending meals on earth. It is simple, it’s fast, it tastes yummy. It is enjoyed by millions every day. Easy Dandan Noodles with Shirataki for Dieters is something which I have loved my entire life. They’re fine and they look fantastic.
Browse a great range of Childrens, Fiction, Cookery, Business books and more online today! Free UK Delivery on Eligible Orders Great recipe for Easy Dandan Noodles with Shirataki for Dieters. I want to eat dandan noodles everyday. Normal Chinese noodles are high in calories, so I created this dandan noodle recipe with shirataki, which you can easily cook at home.
To begin with this particular recipe, we must first prepare a few components. You can have easy dandan noodles with shirataki for dieters using 21 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Easy Dandan Noodles with Shirataki for Dieters:
- Make ready Meat miso:
- Take 1 Sesame oil
- Get 2 clove Garlic
- Take 2 thumbs Ginger
- Prepare 140 grams Ground pork (ground chicken makes it lighter)
- Make ready 1 ○Japanese leek
- Make ready 2 tsp ○Doubanjiang
- Take 2 tsp ○Shaoxing wine (or sake)
- Get Soup:
- Prepare 2 1/2 cup ●Hot water
- Make ready 2 tsp ● Chinese soup stock
- Prepare 3 tbsp ●Tahini (or sesame paste)
- Get 2 tsp ●Vinegar
- Get 2 tsp ●Soy sauce
- Get 3 tbsp ●Ground sesame seeds
- Make ready 2 tbsp ●Ra-yu with Sichuan pepper (or regular ra-yu)
- Make ready 1 ●Black pepper
- Get Add-ons
- Prepare 2 bags Shirataki noodles
- Take 1 bag Bean sprouts
- Make ready 2 head Bok choy
Easy Dandan Noodles with Shirataki for Dieters. Here is how you cook that. Ingredients of Easy Dandan Noodles with Shirataki for Dieters. Research shows shirataki noodles may be beneficial for your health thanks to the glucomannan (i.e., fiber).
Instructions to make Easy Dandan Noodles with Shirataki for Dieters:
- Meat miso: Pour sesame oil in a pot, and stir-fry the minced garlic and ginger. When fragrant, add ground meat, and continue stir-frying.
- Meat miso: When the meat is cooked through, add the ○ minced Japanese leek, Shaoxing wine, doubanjiang, and stir-fry some more. Transfer to a plate.
- Add-ons: Boil the bok choy and set aside on a plate. Chop the shirataki noodles evenly into 3 portions and boil for 2-3 minutes.
- Soup & Add-ons: Put the ● ingredients in a pot, and turn on the heat. When it starts to boil, add the shirataki noodles. When the noodles have absorbed the flavour, add the bean sprouts.
- Serve the soup and add-ons from Step 4 into a bowl, put the meat from Step 2, and bok choy from Step 3 on top, then it's done.
- Here's a variation: Cookpad user "atchin" substituted the ground meat with koya freeze-fried tofu. This'll be good for people who are on macrobiotic diet!
Ingredients of Easy Dandan Noodles with Shirataki for Dieters. Research shows shirataki noodles may be beneficial for your health thanks to the glucomannan (i.e., fiber). This ultimate guide on shirataki noodles takes a deep dive into the research on this zero-calorie, no-carb pasta. Shirataki noodles are fine and slippery. You need smallish pieces of vegetables and meat or fish to mix into the dish, or you'll end up with big clumps of noodles.
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