Hello everybody, I hope you’re having an incredible day today. Today, we’re going to prepare a special dish, tuscan vegetable soup. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
tuscan vegetable soup is one of the most well liked of current trending foods in the world. It is enjoyed by millions every day. It is simple, it is quick, it tastes yummy. They’re nice and they look fantastic. tuscan vegetable soup is something that I have loved my entire life.
Remove the rosemary sprig and bay. Heat the oil in a large soup pot over medium-high heat. Keep the heat low and stir often, until soft, but not browned. Stir in the drained cannellini beans and rice, followed by the vegetable stock.
To begin with this particular recipe, we have to prepare a few components. You can cook tuscan vegetable soup using 11 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make tuscan vegetable soup:
- Get 15 oz cannellini white beans
- Make ready 1 tbsp olive oil
- Get 1 medium carrot
- Get 1 small zucchini
- Prepare 2 medium celery
- Get 1 clove garlic
- Prepare 1 pinch thyme
- Make ready 4 cup low sodium chicken broth
- Get 14 oz diced tomatoes
- Make ready 2 oz baby spinach
- Take 1/3 cup grated parmesan
Add the broth and tomatoes and bring to a boil. This Tuscan Vegetable Soup is a delicious, iron rich vegetarian meal. The cannellini beans and kale are great sources of iron and the acidity from the tomatoes and lemon juice helps to improve the absorption of iron. It's great to make ahead and even freeze and my meat loving family surprisingly love this dish.
Steps to make tuscan vegetable soup:
- in a small bowl mash half of beans set aside
- heat oil & veggies in large soup pot for 5 minutes.
- add broth & tomatoes bring to boil
- add mashed & whole beans & spinach leaves & cook until spinach is wilted about 3 minutes more.
The cannellini beans and kale are great sources of iron and the acidity from the tomatoes and lemon juice helps to improve the absorption of iron. It's great to make ahead and even freeze and my meat loving family surprisingly love this dish. Save some and freeze ahead for next time. Splash in water if they stick. Yes, this Tuscan white bean soup is even better the next day, remember the beans and vegetables are meant to be reboiled again for even more flavor, but here is what you want to do for best results: Cook the soup with the beans and vegetables but leave the bread out.
So that is going to wrap this up with this special food tuscan vegetable soup recipe. Thank you very much for your time. I’m confident you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
