Hey everyone, hope you’re having an incredible day today. Today, I will show you a way to prepare a distinctive dish, low-carb fried riced tofu (japanese iri-tofu). One of my favorites. This time, I am going to make it a little bit unique. This will be really delicious.
Low-carb Fried Riced Tofu (Japanese Iri-Tofu) is one of the most popular of current trending foods on earth. It is enjoyed by millions every day. It is easy, it’s fast, it tastes delicious. They’re nice and they look wonderful. Low-carb Fried Riced Tofu (Japanese Iri-Tofu) is something that I’ve loved my whole life.
Delicious Bread without Worrying about Your Health, Your Blood Sugar. or Your Waistline! You Do Not Have to Give Up Your Favorite Bread, Sandwiches & Pizza Discover what to eat to lose fat & get healthy without dropping favorite foods. Drain the water, put a plate or a pan on top of it and rest it for a while to drain water more. Mix the ingredients for the sauce in a small bowl and set aside Brown your meat in an oiled pan (I like to use sesame oil but avocado oil would be better for keto diet) Low-carb Fried Riced Tofu (Japanese Iri-Tofu) step by step.
To get started with this particular recipe, we have to prepare a few components. You can cook low-carb fried riced tofu (japanese iri-tofu) using 14 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Low-carb Fried Riced Tofu (Japanese Iri-Tofu):
- Take Sauce
- Get 2 tablespoon coconut amino or soy sauce
- Get 1 tablespoon rice wine
- Make ready 1/2 cup chicken stock
- Take 1 teaspoon sugar or monk fruit sweetener
- Make ready Stir fry
- Prepare 1 pack firm tofu
- Get 1 egg
- Take 1/4 cup mushrooms
- Prepare Any crunchy vegetables (I used carrot, young corn)
- Prepare ground chicken or any leftover meat
- Get 1 tablespoon sesame oil
- Get Garnish
- Get Green onions
Drain the water, put a plate or a pan on top of it and rest it for a while to drain water more. Mix the ingredients for the sauce in a small bowl and set aside. Brown your meat in an oiled pan (I like to use sesame oil but avocado oil would be better for keto diet). Low-carb Fried Riced Tofu (Japanese Iri-Tofu) step by step.
Instructions to make Low-carb Fried Riced Tofu (Japanese Iri-Tofu):
- Wrap the firm tofu with paper towel and microwave for 1 min. Drain the water, put a plate or a pan on top of it and rest it for a while to drain water more.
- Mix the ingredients for the sauce in a small bowl and set aside
- Brown your meat in an oiled pan (I like to use sesame oil but avocado oil would be better for keto diet)
- When your meat is cooked, break the tofu in, you can just tear it up by your hand or smash to make it crumble as you cook
- Stir in your veggies, mushrooms and cook for 1 minute then pour the sauce in; stir fry everything together until the sauce is cooked down and tofu absorb it well
- Lastly, move everything to one side of the pan and crack the egg in, mix everything well like you scoop from the bottom and flip over to the top
- Garnish with some green onions and done!
Brown your meat in an oiled pan (I like to use sesame oil but avocado oil would be better for keto diet). Low-carb Fried Riced Tofu (Japanese Iri-Tofu) step by step. Drain the water, put a plate or a pan on top of it and rest it for a while to drain water more. Mix the ingredients for the sauce in a small bowl and set aside. Brown your meat in an oiled pan (I like to use sesame oil but avocado oil would be better for keto diet).
So that is going to wrap it up with this special food low-carb fried riced tofu (japanese iri-tofu) recipe. Thank you very much for reading. I’m sure you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
