Hey everyone, hope you are having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, easy dandan noodles with shirataki for dieters. It is one of my favorites. This time, I’m gonna make it a little bit unique. This will be really delicious.
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To begin with this recipe, we have to prepare a few components. You can cook easy dandan noodles with shirataki for dieters using 21 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Easy Dandan Noodles with Shirataki for Dieters:
- Prepare Meat miso:
- Prepare 1 Sesame oil
- Prepare 2 clove Garlic
- Take 2 thumbs Ginger
- Prepare 140 grams Ground pork (ground chicken makes it lighter)
- Make ready 1 ○Japanese leek
- Get 2 tsp ○Doubanjiang
- Prepare 2 tsp ○Shaoxing wine (or sake)
- Take Soup:
- Prepare 2 1/2 cup ●Hot water
- Prepare 2 tsp ● Chinese soup stock
- Make ready 3 tbsp ●Tahini (or sesame paste)
- Get 2 tsp ●Vinegar
- Prepare 2 tsp ●Soy sauce
- Get 3 tbsp ●Ground sesame seeds
- Get 2 tbsp ●Ra-yu with Sichuan pepper (or regular ra-yu)
- Get 1 ●Black pepper
- Get Add-ons
- Get 2 bags Shirataki noodles
- Prepare 1 bag Bean sprouts
- Make ready 2 head Bok choy
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Instructions to make Easy Dandan Noodles with Shirataki for Dieters:
- Meat miso: Pour sesame oil in a pot, and stir-fry the minced garlic and ginger. When fragrant, add ground meat, and continue stir-frying.
- Meat miso: When the meat is cooked through, add the ○ minced Japanese leek, Shaoxing wine, doubanjiang, and stir-fry some more. Transfer to a plate.
- Add-ons: Boil the bok choy and set aside on a plate. Chop the shirataki noodles evenly into 3 portions and boil for 2-3 minutes.
- Soup & Add-ons: Put the ● ingredients in a pot, and turn on the heat. When it starts to boil, add the shirataki noodles. When the noodles have absorbed the flavour, add the bean sprouts.
- Serve the soup and add-ons from Step 4 into a bowl, put the meat from Step 2, and bok choy from Step 3 on top, then it's done.
- Here's a variation: Cookpad user "atchin" substituted the ground meat with koya freeze-fried tofu. This'll be good for people who are on macrobiotic diet!
Here is how you cook that. Ingredients of Easy Dandan Noodles with Shirataki for Dieters. Research shows shirataki noodles may be beneficial for your health thanks to the glucomannan (i.e., fiber). This ultimate guide on shirataki noodles takes a deep dive into the research on this zero-calorie, no-carb pasta. Shirataki noodles are fine and slippery.
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